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Let's begin by taking a closer look at the Approach.

Because in short jump approach the athlete can expertise more on certain techniques and can practise it more frequently. The runner should not crouch during the run and be running with his/her body erect. The approach requires a certain shape or curve, the right amount of speed, and the correct number of strides. The high jump approach is unique, however, in that it curves! Short Approach Jump. Two rigid vertical High jumpers use checkmarks for the start and for the start of the curve. Coach Rob Assise breaks down training for the high jump approach into key components, including the start, the curve, leaning into the plant, steering, and so much more. If a high jumper runs with bad timing or without enough aggression, clearing a high bar becomes more of a challenge. DISCUSSION OF HIGH JUMPING TECHNIQUE, AND GENERAL ANALYSIS OF RESULTS A high jump can be divided into three parts: the run-up phase, the takeoff phase, and the flight or bar clearance phase.

How to High Jump (Track and Field): 15 Steps (with Pictures) A good run-up will also allow an athlete to take off at a distance from the crossbar that results in the peak height of the jump occurring directly above the crossbar. Instead of this the jumper should go for a short jump approach. The first five of which are a straight line sprint which will start by pushing off with the take-off foot. Those steps are divided, running half on the straight and half on the J-curve, including the penultimate and takeoff steps. Lastly, it has Bar Clearance and Landing in the pit. The approach angle is also critical for optimal height. Suddenly practising the full jump approach takes a lot of time and such high speed take-off causes fatigue and injury most of the times. For this reason, high jumpers generally employ a straight to curved approach.

It should be practiced hundreds of times each season to ensure correct technique and the correct take-off position. How to Triangulate The High Jump Approach. In order to do this, jumpers should stand tall as they run and focus on picking up speed with each step but especially from the straight run to the curved run because it is hard to begin the curved run already at full speed. APPROACH DRILLS Circles Figure Eights Serpentines First Five Steps (consistency) HIGH JUMP TECHNIQUE DRILLS Six Step Half Circle Jumps (Scissor/ Summersault/ Full Jump/ Head Touches) r=18 Six Step Jumps (Scissor/ Summersault/ Full Jump/ Head Touches) Four Step Jumps off of Box (6 in. Let's begin by taking a closer look at the Approach. A curved approach with a natural inward lean (away from the bar) from running the curve is needed to successfully execute a flop high jump.

Shows how he teaches the approach THE CURVED APPROACH RUN. The approach sets up a young athlete’s flight path and, if performed properly, allows the jumper to rotate correctly in the air over the crossbar.

This curved approach is what gives the athlete the necessary rotations to clear the bar around all three axises.

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